An decrease in power can occur for several reasons.One of them is an incorrectly organized diet.
Instead of drinking pills that increase power, a man must first change food behavior.
With the correct approach, after a while, it may end that no medicine is required.
For a man's sexual abilities to remain at a high level, foods to strengthen power must be included in the daily diet.
Let's tell you which food is considered the most useful for increasing power in men - how to eat right, what to eat for a stable risk?
Diet
To improve power, men need to adhere to certain rules: lead an active life, give the body a moderate but regular physical activity, and properly organize nutrition.The daily diet must necessarily include products containing vitamins A, E, C and Group B, calcium, zinc, selenium, needed fat and amino acids.
Men's food should contain all useful substances for the male body, while balance should be observed.For men's power and the normal functioning of sex glands, you need to consume many protein foods.At the same time, one should not forget the fiber and the beneficial carbohydrates contained in vegetables.
If you want the power to remain at the level, you need to do some victims.It is advisable to limit the use of sugar, coffee, alcoholic beverages, beer, soda, fast food.The use of this food for male skills does not help.
Daily use products
Meat and eggs should be present in any man's diet, this is the most useful food for power.It is better to give preference to varieties of low meat: lamb, veal, beef.
Bird meat also acts well on the male body: chicken and turkey.
Of exotic products, the seed glands of various animals, the Blackbreds and Vieiras -Rooster Controls are well affected.It is undesirable to cook meat products, it is undesirable frying.It should also be remembered that meat is a long food, need not be consumed in large quantities.
Eggs are an exclusive product, they contain a large number of substances needed for the body.You can eat chicken and quail eggs.They increase the power of both others, but quails are better absorbed by the body, ie from them you can get more useful substances.
The use of fish and meat helps increase power, but at the same time it is much more easily absorbed.When choosing what types of fish use, it is worth giving preference to the sea.They contain a larger number of this iodine and phosphorus for a man.
Fish or seafood should be on the table at least three times a week.
Every day you need to consume milk or dairy products.This food has a lot of calcium and a whole complex of vitamins.They positively affect a man's reproductive function, contribute to improving the quality of sperm.It should be remembered that milk is a very heavy product for the gastrointestinal tract.As another food, you need to use it within reasonable limits.
Vegetables can increase power in men.They need to be consumed every day, such as an independent dish or as follow -up for meat or fish.Among the growing power of vegetables, the turnip are especially distinguished.It is also worth paying attention to vegetables such as cabbage, green salad, root and celery stems, asparagus, pepper.
Citrus fruits contain a record amount of vitamin C, which is simply necessary for male sexual power.Vitamin C provides nutrition of the genital glands, affects the nervous system, which contributes to a more complete satisfaction of sexual desire.
At the table of every man, fruits and berries should be daily.An increase in power can provide grapes, bananas, grenades, almost all types of berries, especially strawberries.
Honey is another invaluable product for good power.
It needs to be consumed every day, if a man loves sweets, honey is the best alternative to sugar.
It can be added to tea to any dish.
Fast Action Products
If a man wants to surprise his partner, before a date, you need to eat on aphrodisiac products - products that can rapidly increase power.In the ranking of funds that seize power, seafood are occupied by one of the main positions.
They differ in the high content of selenium and zinc, vitamins and polyunsaturated acids.When eating seafood, sexual attraction increases and resistance also appears.All seafood are useful, but the most popular in men are prawns, mussels, lobsters and oysters.
Dry nuts and fruits are related to the products needed for daily use, but they are also considered aphrodisiac.The nuts are a warehouse of valuable substances to the body, can quickly lead a man to a state of prompt combat.
A stable effect can be achieved eating nuts every day.The most useful will be used by mixtures of different nuts, as they differ in composition, but all are extremely rich in substances needed for a man.There will be even more benefit if you eat nuts, mixing them with honey.Walnuts are an exclusive product, can be consumed raw, added to any dish.
Increases the power of eating ginger.It contains all the substances necessary for stable power: vitamins A and C, zinc, organic and amino acids, potassium, iron, phosphorus, magnesium.This root warms the body, accelerates blood, improves blood supply to the genitals and stimulates the work of the reproductive system.
Ginger can be added to the meat or make a delicious drink with honey and lemon.
Spices are considered the most useful products to strengthen erectile function and increase sexual attraction.
Among the most popular and effective aphrodisiacs, mint, anise, cardão and cinnamon are observed.By adding these spices to your dishes, you can not only improve their taste, but also provide good male skills.
A man's sexual skills depend on many different factors.If sexual power is reduced first and foremost, it is necessary to pay attention to the lifestyle, diet and physical activity.
Many sexual problems are solved in changing food behavior.